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#299 - Cynthia Thurlow: Intermittent Fasting Transformation, The Monthly Hormonal Cycle, Hormonal Dysregulation, Extended Fasting, PCOS & Thyroid Dysregulation, Getting Enough Oxytocin, And More!

The Intermittent Fasting Podcast

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Is the Dutch Test Really Helpful?

When it comes to actually testing. Oh, I love to test. It's like one of my favorite things to talk about. I always say test don't guess. That is my standard mantra. And so you can test cortisol levels with a couple different substances. You can do it with saliva, you can do it in urine or blood. But the caveat is for anyone that's listening is you have to work with someone who's looked at hundreds of them.

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