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4min chapter
Dan Churchill: How Food Fuels Your Performance
WHOOP Podcast
Exploring Diet, Performance, and Supplements for Athletes
Exploring the correlation between diet, restorative sleep, and performance, including discussions on bio-individuality in food preferences and top meal choices like shrimp linguine and power bowls. The chapter also covers topics such as dietary supplements, protein intake for workouts, and the importance of dietary variety for overall health.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode