6min chapter

The Knowledge Project with Shane Parrish cover image

#90 Apolo Ohno: Process Versus Prize

The Knowledge Project with Shane Parrish

CHAPTER

Is It Mental Versus Physical?

Iju: I never knew that i was going to win the race. Just because you're the best or the most well prepared doesn't mean you're goin to win. The mental training was the cor fundamental layer that i used as the jumping off point for everything else. What can we learn from pain? I think pains is something that i have derived and at times sought willingly throughout my life and career. And i believed that i could withstand more physiological pain than anybody else in the sport. And i believe that that gave me the deserving right to capture the gold more than anyone else....

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