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8min chapter
The Trauma Expert: Peter A. Levine on Somatic Therapy for Healing Trauma
Jillian on Love
Healing Through Trauma and the Body
This chapter explores the complex relationship between trauma and its physical manifestations, highlighting how even witnessing traumatic events can impact bodily health. It emphasizes the role of somatic experiencing in healing, while addressing self-worth and resilience in the journey towards self-love.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode