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47: Frans Bosch Systems: The Practical Application Critical To Transfer

Science for Sport Podcast

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How to Progress Your Exercises With Weight

Just loading, of course, isn't always going to get the outcome that you need. You have to see how does the body transfer and exercise into the goal movement. Effortance is a good tool to use, but you can also use dangling weights on on a less advanced band. Adding more perturbations, adding more speed, make it more complex. That is a way to progress it. And when do you progress it at the moment an athlete can perform a set without any failure?

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