In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his new cookbook, Genius Kitchen.
- Is canola oil really that bad for your body? (2:51)
- How damaged fat damages you. (5:53)
- In a context of a calorie surplus, how much does this conversation change? (11:18)
- How the dose makes the poison. (15:45)
- What are the best oils to cook at high temperatures? (26:47)
- How our policies have made our diets worse. (28:41)
- Genius Kitchen: Fighting fire with fire. (31:28)
- The misconception that healthy food doesn’t taste good. (37:20)
- Why does Max choose to avoid artificial sweeteners? (41:00)
- Some of Max’s favorite recipes from the book. (45:03)
- Don’t let perfect be the enemy of good. (47:24)
- Selling the benefits and value of organ meats. (49:47)
- The importance of being evidence-based and not evidence-bound. (55:45)
- What does Max supplement with? (1:01:14)
- The health benefits of eating at home. (1:08:10)
- Connecting the signals how food makes you feel after you eat it. (1:11:59)
- More valuable gems from Max’s new book. (1:14:50)
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