Exercise is called extrinsic versus intrinsic rewards. When you're pursuing extrinsic rewards, rewards that are set by others and that are things outside of you,. You'll be very successful and it will be unsatisfying in the end. The last part of this exercise, part three is make a strategic management plan over the next five years to manage your success.
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Many of us are success addicts and we don't even know it. Arthur C. Brooks, author of From Strength to Strength, joins the show to discuss why our brains are wired to chase achievement and how it can negatively impact our overall happiness. He also shares where we should focus our lives to find more fulfillment.