Finding Mastery with Dr. Michael Gervais cover image

How to Optimize Your Gut Health for High Performance | Dr. Colleen Cutcliffe

Finding Mastery with Dr. Michael Gervais

00:00

The Relationship Between Sleep and Gut Biome

In moderation, one glass of wine isn't going to totally decimate your microbiome. The relationship with sleep and gut biome is still in early stages of research. When you're metabolizing sugars better, there are quite a few studies showing that that's linked to a better sleep or more restful sleep.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app