Cognitive Load Theory

i'm currently having a look into cognitive loads theory and how that effects loades ore different things, mainly an sport performance and action potentials. When i write notes, they're for me to just process out loud. Its like it's me just actively thinking about my work. And then i turn that into something else, which means then i connect together to crect my content. Lik my content is my public note. That that's i don't know whether that will ever change. Maybe me in a few years. I've been asked the same question, but for me, the notes are private until they are ready to share as a piece of transformed into content. O coo