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#25 Against the Odds: An Autobiography by James Dyson

Founders

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How to Develop Stamina and Strengthen the Leg Muscles

The first race I entered after my own balls had dropped was a revelation. Just as it had been with the bassoon, there was no one to teach me how to run. Herb Elliot was a big name at the time so I read a few books about him. His coach told him that the way to develop stamina and strengthen the leg muscles was to run up and down sand dunes. So this is what he does. And if you have nothing else in Norfolk - which we do - then Sand Dunes are your best bet.

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