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18min chapter
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Adjusting Caloric Intake for Muscle Growth
In this chapter, the hosts discuss the topic of adjusting caloric intake based on activity levels. They talk about how the body adapts to movement and burning calories, and suggest that the listener should increase their calorie intake during a period of reduced activity. They also mention incorporating a specific training method called MAPS Anabolic to achieve muscle growth without needing to add more calories.
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