3min chapter

Ben Greenfield Life cover image

A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

Ben Greenfield Life

CHAPTER

Do You Think Endurance Athletes Have Higher Heart Rate Variabilities?

People who are cartiovascular well trained have a higher h r v score. The exception to this is that a lot of endurance athletes are over training or their over reaching. Even those who are not paying particular emphasis to endurance training or arobic training will still have much higher heart rate variability readings.

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