We are at an age where if we're not careful, our psychological flexibility is going down. The famous nuns study done in Canada followed these nuns because they were living in almost the same exact routine. They found that some of the nuns who had not developed Alzheimer's who were sharp and clever to the end of their days actually had Alzheimer's.
Get ready to dive into a conversation with Martha Beck and Rowan Mangan, two inspiring individuals known for their incredible ability to guide others towards living an unscripted life. Together, they make a dynamic duo that will leave you feeling inspired and ready to embrace your own unscripted life.
In This Episode, You'll Learn:
- How to distinguish between intuitive and habitual responses that lead to making more informed decisions in your life.
- Understanding what it means to be living in a left-brain dominant culture and how you can adapt to thrive.
- How to develop a stronger sense of embodied presence that enhances your overall well-being and success.
- What the role of improvisation is in this age of constant change?
- The importance of embracing a “don’t know” mind and rejecting shame
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