In this episode, happiness expert Arthur Brooks discusses the complexities and journey of joy and how it is influenced by emotions, education, and personal relationships. Codie and Arthur explore the importance of self-management, the cultural shifts affecting modern relationships, and critique the current state of happiness in society.
We cover everything from mental health to the illusion of fame, all the way to the intricate relationship between money and happiness. Today, we will learn how our evolutionary biology clashes with modern technology and dive into the importance of reframing past experiences to foster compassion and understanding.
To dive deeper into the science of happiness, join Arthur Brooks' weekly newsletter, delivered straight to your inbox. Subscribers receive Arthur’s review of the latest, cutting-edge literature on a specific topic in happiness, Arthur’s personal experience and views on the topic, and practical application. Learn more and sign up here.
Continue the conversation and stay connected with Arthur: • The Art and Science of Happiness Workshop • Official Website • Instagram • X (Twitter) • Facebook • YouTube
Chapters
00:00- The Pursuit of Happiness
03:01- Understanding Emotions and Happiness
06:06- The Science of Happiness
08:53- Managing Emotions for Greater Happiness
11:55- The Role of Education and Intelligence in Happiness
14:50- Dark Triad Personalities and Their Impact
18:03- Navigating Relationships with Dark Triad Individuals
33:54- The Consequences of Our Choices
34:50- Self-Management and Personal Responsibility
35:52- The Science of Happiness
39:23- Love as a Key to Happiness
42:40- The Importance of Timing in Relationships
46:46- Cultural Shifts in Relationships
49:13- Dating as an Audition
51:32- The Pursuit of Love vs. Success
53:44- Cultural Misunderstandings of Happiness
59:14- Trends in Global Happiness
01:02:26- The Threat of Online Interactions
01:05:42- Understanding Happiness and Memory
01:11:41- The Illusion of Fame and Its Impact on Happiness
01:18:44- Money and Happiness: A Complex Relationship
01:30:04- Reflections on Accomplishment and Self-Worth
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