Season 3, Ep. 16 How to Be a Faster Mountain Biker with Matt Miller
TrainingPeaks CoachCast
00:00
Tips for Mountain Bikers
The power meter can definitely help here and I'm a huge proponent for power meters on mountain bikes. Having the highest power output isn't always indicative of being the fastest, right? So, we can look at power output uphills and that's really important. And then what we really need to focus on once we get to the top of the hill is recovery because we got to do it again. You need to be able to recover as much as possible on the descents and rod as smooth as possible.
Transcript
Play full episode
