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[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
Barbell Shrugged
CrossFit - I'm Over 40, but I Can Move Perfectly
"I think about really now the first decade is for me. I was getting stronger, but I was really just learning how to move and hard wiring movement patterns," he says. "Now I have this tool in my back pocket. I'm neurologically wired to be able to do it. Now I get to go play the game." He has had no injuries at all for a number of years aside from two that he's had from sprinting. 'You don't want to end up being the old man'
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