CrossFit - I'm Over 40, but I Can Move Perfectly

"I think about really now the first decade is for me. I was getting stronger, but I was really just learning how to move and hard wiring movement patterns," he says. "Now I have this tool in my back pocket. I'm neurologically wired to be able to do it. Now I get to go play the game." He has had no injuries at all for a number of years aside from two that he's had from sprinting. 'You don't want to end up being the old man'

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app