Yoga - D Coupling the Emotional Component

D coupling is viragar detachment. It's sep ting yourself from the thing. You can sit with a negative sensation a greater amount of time than you otherwise would. So it's like decoupling the emotional component from just the actual sensation. And understand that that desire to turn to porn is going to be, like, it's like an urge that' going to come,. and you can actually surf on top of it.