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001- Ben's 44 Success Principles for an Optimized Body and Relentless Mind

Muscle Intelligence

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The Power of Mindfulness

In order for you to change anything, step one means stepping back and paying attention. The most important thing you can do is start today, not on January 1st, right now. Don't set the goal of becoming a millionaire for the money. Set the goal for what will make of you to achieve it. Without knowing your values, someone else will fit you into theirs. And once I learn how to determine that, it allows me to easily make decisions in life.

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