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19min chapter
The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset
The Rich Roll Podcast
The Healing Power of Nature
This chapter emphasizes the profound benefits of connecting with nature, illustrated through the story of a woman who finds purpose in birdwatching despite her disability. It discusses scientific research validating nature's positive effects on mental health, including anxiety reduction and cognitive enhancement. The conversation also highlights the importance of community among writers and the value of shared experiences in fostering creativity and innovation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode