Meditation: Vast and Timeless Presence
Tara Brach
00:00
The Power of Awareness
You might consciously soften the eyes. Let the brow be smooth. And a slight smile at the mouth, letting the jaw be unhinged. Allowing the shoulders to relax back and down some. Feeling the hands to rest in an easy and effortless way. Just let it float in awareness, unwind itself in awareness.
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