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Roberta Moore, "Emotion at Work: Unleashing the Secret Power of Emotional Intelligence" (Conscious Choice, 2018)

New Books in Business, Management, and Marketing

CHAPTER

Stress Management and Emotional Flexibility

The key to stress management is emotional flexibility, says the author. "I'm not talking about two plus two, you know, has to equal four," she adds. And optimism is being able to see a bright future when there isn't one right now. 'Stress tolerance is having the coping mechanisms to well when there's change and uncertainty'

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