"Kettlebells Are the ONLY Tool You Need to Build Muscle Fast!" - Levi Markwardt | Kettle Knights #81
Kettle Knights Podcast
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Optimizing Workout Progression
This chapter focuses on the significance of tracking workouts and making gradual adjustments to enhance performance, particularly for individuals over 40. It discusses the nuances of kettlebell workouts, exercise scaling, and the relationship between intensity and muscle growth. Emphasizing the need for a structured approach, the speakers share personal insights into workout metrics, recovery, and continual improvement in training.
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