How to Sort Your Feelings Out With a Pen and Paper

A lot of times when I'm having like a really big feeling day, it's like I will feel like everything in my life is wrong. So what helps me is to sit down with a pen and paper and just write down what am I upset about and start listing the things. The other thing that I like to try to do is then take it to God and be like, okay, God, and just spell it out super clearly. Like this is what I'm feeling. This is the part that I can do something about. It's amazing how far it goes to just giving you a sense of peace and patience while you wait for resolution.