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I Can't Drink Milk It Makes Me I Don't Feel Good
The acid alkaline hypothesis that dairy products contribute to osteopenia and osteoporosis is largely based in this. There's just no evidence to support that and lots of evidence that contradicts it. Full fat dairy tends to be more beneficial for cardiometabolic health due to the unique compounds that it contains. We're going to talk about some of the practicalities like how to know if you're intolerant to lactose the proteins and dairy then how to address that in the diet.