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481: How to slow down brain aging | Neurophysiologist Louisa Nicola
The mindbodygreen Podcast
Melatonin and the Stages of Sleep
Marijuana is not helping you sleep. It may be getting you high and the psychoactive ingredient in marijuana is THC. The only time I'm not against it is to help get back on circadian rhythm due to jet lag. A study found that people were dosing themselves with what they thought was five milligrams, but it's actually 100 times that amount. In Australia, you need under the age of 60, you need a prescription for melatonin.
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