Feeling the Body From the Inside Out

Tiknat hanazen, buddhist teacher, describes us a smile yoga. A smile that actually activates the nerves in a way that we move from fight flight freeze into more of the attend and befriend ta. Sense that friendly attitude towards your you might feel the shoulders and let them fall away a bit from the neck,. Perhaps sensing a melting or dissolving ice to water, kind of letting goice to water and water to gas. Feeling the chest from the inside out, the awareness inside the chest as being aware of the sensations and space that's there.