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Mastering The Mind: A Mental Health Deep Dive
The Rich Roll Podcast
Is Your Torn Hemstring a Physical Injury?
Lakei: "We want to pretend that it doesn't exist, or er shame or right, because it's invisible. But if we like, think about it more like an injury ... no one can see your torn hemstring either, but they know that it's there" She says actions change first, then thoughts, then feelings, and in that order. 'They follow our thoughts, which follow our actions,' she adds.
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