2min chapter

THE ED MYLETT SHOW cover image

How Are You, Really? w/ Jenna Kutcher

THE ED MYLETT SHOW

CHAPTER

How to Rest and Unplug to Know Yourself Better

i've been thinking about the mental load of motherhood on top of career, and how i'm never off the clock. And so for me, i feel like if i don't mindfully figure out how to rest, even if it's ten minutes of quiet time with myself,. I am just constantly going from motherhood to see you to mothermy to see you. So that's very difficult to be aware of, you if you're not questioning yourself. You ask in the book, like a series of questions that helps you kond of know yourself betters.

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