
478: Be The Comprehensive Human The Moment Demands. Jason Wilson Pt.2
Jocko Podcast
00:00
The Importance of Staying Physically Engaged and the Warrior Mindset
This chapter explores the significance of physical fitness and a warrior mindset, particularly as one ages. It emphasizes the mental and emotional benefits of martial arts training, like jiu-jitsu, in managing stress and promoting overall well-being.
Transcript
Play full episode