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478: Be The Comprehensive Human The Moment Demands. Jason Wilson Pt.2

Jocko Podcast

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The Importance of Staying Physically Engaged and the Warrior Mindset

This chapter explores the significance of physical fitness and a warrior mindset, particularly as one ages. It emphasizes the mental and emotional benefits of martial arts training, like jiu-jitsu, in managing stress and promoting overall well-being.

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