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1830: Five Steps to Determine Your ideal Caloric Intake
Mind Pump: Raw Fitness Truth
Is This Really the Fifth Step?
"It's really hard to stay the course if you don't learn to attach your success to all these other things," she says. "You're going to be able to tweak and modify, base off of your energy level." She adds that it can take months before a weight loss is seen on the scale.
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