3min chapter

Ben Greenfield Life cover image

Immortal Cells, Biohacking Pain, Killing Lyme, Stem Cell Confusion, How Ketamine Works & Much More With Dr. Matt Cook.

Ben Greenfield Life

CHAPTER

The Importance of Ground Force in Athletes

The doctor who's the team doctor for the Washington National is a guy named Dr. Keith Pine. In terms of the myofascial component of taking care of athletes, he's probably the number one doctor in the world on that. Why is that important how ground force moves to the body? Well, imagine if you made a nice solid fist and you had good structural integrity or fist and then you punched a punching bag, maybe 10 pounds, that 10 pounds of force would go from your hand straight through the wrist no problem. Now anytime I have a problem with structural integrity or a nerve that's not working, so a muscle that's getting pulled and as force moves through the body,

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