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Optimal Nutrition Fuelling Strategies with Professor Louise Burke

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

CHAPTER

Do You Really Know What's in Food?

L, not just the calories. I think all the different sort things like understanding what a the priceain it. We know what is, 20 grains of price an i. And whe re going to get the calcium thi itries in. As, i think, times, you can end up thinking, could have fourtin tans, or i could have this meal with vegetables and amaton,. Lots of different dontributors, and it's still the same number of calories. If e the calory person, you think, oh, what's the difference? A. Whereas if you think about al yo, call that great procham n that great iron and itscal mantis

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