85: Optimise Human Movement Using Elite Level Motor Control Training
Science for Sport Podcast
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How to Make Exercise Classifications?
There are many different ways to skin. And literally, like the biggest limitation is actually your own creativity. Once you start playing with it at options are kind of s but what for me is one of the most important things is to always look at the quality of movement. So if an exercise is a hundred % successful, it is boring, and we won't learn. If if it is way heart and we continually fail, then we lose motivation and we won’t learn as well. It's about searching for the optimal channes point, which generally lies around 78%. But also, like experiences of many coaches,. i think this like finding this optimal sweet spot like this, this
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