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All Pain, No Gains? Training Should Feel Good! MBPP Ep. 766

Mark Bell's Power Project

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Is There a Fine Line Between Strength Training and Conditioning?

There's a fine line right there, because you do want to have that intense work out. Most people should hang out in their training between seven and eight sets of difficulty. I think maybe there's three or four opportunities in a workout to where your percentage is that high. Even if you are an athlete, it's not necessary to leave being so wrecked that you can barely get intoYour back feels so rough that you can, you know, barely walk, or you feel like you're a cripple.

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