The HyPaultrophy podcast cover image

52 sets a week to maximize gains....REALLY?

The HyPaultrophy podcast

00:00

Exploring the Effects of Progressing Volume in a Training Study

This chapter explores the effects of progressing volume in a training study compared to maintaining a moderate level of volume. The speaker proposes a study to determine which approach is more beneficial for hypertrophy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app