The Transformational Power of Mindfulness

The goal of the practice is not mindfulness per se. Mindfulness and many of the other methodologies, they are a methodology for deepening understanding. But then what are we learning? Now what's the wisdom that comes from being mindful? So this is why I suggested at the beginning of the sitting one transforming wisdom aspect of the practice. Anything in our bodies and our minds, emotions, thoughts, feelings, internal, external, whatever arises will also pass away.