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Ep. 19 - The Cultivation of Metta

Insight Hour with Joseph Goldstein

00:00

The Buddha Sets an Extremely High Bar

the buddha gave a very striking example of this, and in it, he sets an extremely high bar. And to see that how we feel is not dependent on what the other person does, or how they are or their behaviour,. It's totally up to us. Until this is tremendously empowering.

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