How to Be Kind to Yourself and to Others

Emma Murray is the high-performance mindset coach for the Richmond Football Club and Mum to four children.

As the founder of High-Performance Mindfulness - a company that uses mindfulness, psychology and meditation to help people perform at their best - Emma works with elite athletes, corporate executives, students and actors.

In this very practical and vulnerable episode, Emma explains how high-performance mindfulness has not only helped her clients, but also helped her when in 2016, her son Will (13 at the time) sustained a spinal cord injury that left him in a wheelchair for life.


To learn more about Emma Murray and High Performance Mindfulness, follow this link: https://www.highperformancemindfulness.com.au/

For book recommendation, The Mindful Athlete  by George Mumford, follow this link: https://bit.ly/417XF8R

For book recommendation, Sacred Hoops by Phil Jackson, follow this linkhttps://bit.ly/3pcXL1L

To listen to Emma's son Will on The Dyl and Friends podcast, follow this link: https://bit.ly/3NGoGgD

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