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1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More

Mind Pump: Raw Fitness Truth

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The Power of Compound Movements

This chapter explores the significance of compound movements in building strength and functionality while highlighting the risks of isolation exercises. It discusses the importance of stabilizing muscles and suggests unconventional training methods to enhance mobility and prevent injuries, particularly in the shoulder region.

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