Inside with Brett Hawke cover image

Simplifying Physiology for Faster Swimming with Gary Hall Sr.

Inside with Brett Hawke

00:00

How Do You Train Aerobically to Increase Your VO2 Max?

Swimming requires both aerobic and anaerobic energy in order to do well. In almost every race of swimming, you really need both systems. It's not about building energy faster with that system, it's about buffering the lactate so that you get better at keeping the pH more normalized.

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