The Scary Truth of How Screens Are Rotting Our Brains (With Carlos Whittaker)
The Dr. John Delony Show
00:00
Reclaiming Connections: The Impact of Screen Time
This chapter discusses the detrimental effects of excessive screen time on personal relationships and mental well-being. The speaker shares insights on the importance of being present during shared experiences and emphasizes strategies for reducing technology distractions. By reflecting on their personal journey, they advocate for prioritizing meaningful interactions over digital distractions, highlighting the rewards of mindful living.
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