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6min chapter
407: Never Give UP. Never Quit. Bounce Back. With Travis Mills
Jocko Podcast
Overcoming Fear and Making it Your Friend
Learn how to overcome fear by acknowledging and understanding it, and discover the steps to stop negative thinking and plan effectively. Gain insights from the speaker's personal experiences in competitive sports and the military, and understand the concept of 'who YAH' in the context of the army and SEAL teams.
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Listen to the best highlights from the podcasts you love and dive into the full episode