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Using Science to Optimize Sleep, Learning & Metabolism
Huberman Lab
The Master Circadian Clock and Temperature
temperature and circane rhythm are linked. But they're actually even more linked than that. Ays one is it secretes a pep tide. Pep tieis just a little protein that floats through the blood stream and signals to the cells. The other way is it synchronizes the temperature under which those cells exist. So ture is really important because changes in temperature by way of exercise, by way of eating, but especially by way of Exercise can start to shift our circadian rhythm pretty dramatically.
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