
Treating Athletic Low Back Pain
The SHIFT Show
Outro
Dave closes with course promotion, asks for reviews, and shares where to find SHIFT resources and the back pain course link.
Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold!
https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/
We tackle how to assess and treat different types of back pain, combining evidence-based approaches with movement-based classifications that actually work for athletes and active individuals.
• Creating a systematic approach to back pain starts with understanding whether it's chronic sensitization or repeated acute flare-ups
• Clinical Practice Guidelines (CPGs) often provide overwhelming lists of possible treatments without clear direction
• Differentiating between extension-intolerant, flexion-intolerant, and compression-intolerant patterns guides treatment
• Daily habits and postures often contribute more to pain than specific incidents
• Modifying activities throughout the day helps reset pain sensitivity - "like recalibrating an alarm system"
• Education about what patients do outside of PT is often more important than any specific exercise
• For athletes, progression must include sport-specific movements and correcting technical flaws
• Basic exercises like bird dogs and dead bugs are starting points, not complete solutions
• Return to sport requires gradual progression through strength, power, and sport-specific movements
• Proper bracing techniques and movement patterns are essential for long-term prevention
Check out our comprehensive back pain course at the link in the show notes - $100 off this week only!
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