How to Know if You're Seen as a Validator

The desire to feel desired and validated by others is a deeply ingrained human need. But relying on sex as a means of validation can have significant emotional, psychological, relational and even physical consequences. In this episode we explore the concept of seeking validation through sex and delve into healthier alternatives for developing self-esteem and self-worth. We also discuss what happens when we are feeling rejected and how the two are interconnected.