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Using gymnastics for injury risk reduction and skill acquisition in team sports with Nick Ruddock (Performance Gymnastics Coaching Consultant)
Pacey Performance Podcast
How to Be a Better Footballer
Nikruduck.com forward slash octagon to free download and it would just be probably an interesting visualization for people to understand what I was talking about but nice that's a nice little icebreaker that just before you go on to speak oh like it's it's happened a lot of times when you hear me you know what do I say something or if I'm on a flight I don't normally let's give it a shot. Thanks again for your support also a big thanks to val performance for decks and fatigue signs for sponsoring this episode today without them guys the podcast could not run.
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