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Henry Shukman, Associate Master of Sanbo Zen, The Mysterious/Unsolvable Zen Koans (#41)

The Kevin Rose Show

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Healing Through Meditation

This chapter explores the speaker's personal journey with meditation as a means to navigate life's challenges, including academic struggles and chronic illness. Through reflections on their experiences with eczema and the emotional complexities tied to it, they highlight the transformative power of daily meditation in promoting mental and physical well-being.

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