4min chapter

Ben Greenfield Life cover image

How To Blast The Brain With Energy by Using Red Light Therapy Headsets, Laser/LED Treatment For COVID, Instantly Shift the Brain Into A "Bliss" State & More

Ben Greenfield Life

CHAPTER

How Do You Switch Between Alpha and Gamma?

I initially thought the alpha was just for like waking you up, I described as like a cup of coffee for the brain in the morning. But then you told me at one point that it worked really well for sleep onset. And so I can keep the unit up by my bed and put it on and almost like shifts me into this meditative state. For some advanced meditators, the frequency is much higher. Many of them actually experienced the shift at 120 hertz. The more advanced ones are going to 40 hertz and the very advanced ones are looking at maybe 1,000 hertz. Now, everyone has his own sweet spot. If you're not advanced and you have somewhere

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