Continuous Improvement and the Significance of Defense Frequencies

In episode 29 of the MOPP we chat with poker player, coach, strategy creator Patrick Howard. In this episode we discuss Patrick's inspiring poker journey, the importance of work ethic, structured learning approaches, adapting to player pool tendencies, battling downswings and mental hurdles, coping with burnout and anxiety, mental health struggles, the significance of reaching out for help, poker's isolation challenges, and much more. Whether you're a poker enthusiast or looking for insights into mental resilience, this podcast has something for you. Don't miss out!