The Minimum Threshold of Mindfulness

Tati: There's this conception that in order to begin to train our focus and attention through mindfulness. We need to have a sitting practice that's an hour, two hours, three hours a day,. When actually it's really hard for some people to sit five minutes, right? And i'm wondering what you especially working with leaders, with organizations a, you know, michi jah and dan talked about this a little bit in our first segment. Tati: I tell many, many people that they don't have to meditate at all in a formal way. So i break meditation down at the formal and informal. Start with the informal, when the telephone rings, let it